The 7 day Ayurveda Spring Reset is a group 7 Day Whole Foods Program where Dr. Manjiri Nadkarni, Ayurvedic MD, RHN, will guide and support you reset your body, mind, senses this spring. It is designed as a gentle whole foods cleanse for your body, and supports to achieve emotional balance while stabilizing your mind and senses.

What you will get is a 7 day meal plan (with 35+ recipes and shopping guide), simple daily routines and practices that are customizable.

The goal here is to reset your body, mind and emotions and initiate a process of letting go of everything that is not serving you.

This reset is generally beneficial for everyone, unless you are pregnant, breastfeeding or struggling with severe health conditions that require a specific diet.

Do not miss this reset if you are struggling with hives, skin breakouts, allergies, lowered immunity, environmental allergies, fatigue, liver issues, lung issues, digestive problems, colon issues, poor digestion, bloating, constipation, stomach cramps, lack of focus, interrupted sleep, anxiety as well as weight issues and water retention.

The 'Ayurveda Spring Reset' will be started with a Masterclass on Friday - April 4th at 12 pm EDT/ 9 am PDT / 5 pm BST, where you will be taught all the details about the reset

The reset manual + workbook, 7 day meal plan and all the materials will be emailed to you on Saturday April 5th at 10 am so you can start with the grocery shopping and the prep required for the reset. April 5th-6th are the prep days to get ready.

The actual Spring Ayurveda Reset days are April 7, 8, 9, 10, 11, 12 and 13 as the reset runs from Monday to Sunday. 

This cleanse is the culmination of over a decade education + over a decade of work experience.

✔ This is not a restrictive diet, juice fast or a khichari cleanse.
✔ This is a system of eating which helps facilitate your body release toxins and excess body fat

In the Masterclass Dr. Manjiri will be sharing the fundamentals of the spring cleanse according to the time tested principles of Ayurveda that still holds true today.

Dr. Manjiri has the experience of hosting seasonal cleanses so you will get 100% from her side.

For the reset to work for you, you will receive 100% support from my side and you will also have to be 100% committed.

Previous attendees to the spring cleanse experienced amazing results like blood sugar balance, weight loss, emotional breakthroughs and many more while enjoying all the meals

Once you sign up you will be redirected to a private Facebook group where the live reset will take place. 

The group will open on April 5th morning 10 am.

The reset dates are April 7-13th 2025.

All the video, materials will be uploaded in this private facebook group and the daily checkin will take place in the group itself.

The Masterclass video will be emailed to you on April 13th 2022 by 8 pm EDT (It can take upto 1 hour to convert for a 90 minute class)

Well 7 days is a good time to reset your system. As you start cleansing usually until day 3-4 your body feels the challenge leading to fatigue and low energy. But by day 7 you will notice 

✔ reduced cravings

✔ reduced bloating and water retention

✔ mental clarity

✔ deeper sleep

✔ stable mood

✔ weight loss ranging from 2- 5 lbs

(remember this will be water weight as 1 week is too less for targeted fat loss. If fat loss is your target, email me at [email protected] with subject Complete Metabolic Reset to learn more about my signature fat loss program.)

I will be sharing the foundation of the cleanse in my 2 hour Masterclass On Friday April 12th at 12 pm EDT. You can ask me any questions that you have regarding the reset.
If after attending the Masterclass if you feel it is not for you, you can request for a full refund until the April 12th at 11.59pm. Thus you can attend the class risk free and see if this is for you.

Please note that there will be no refunds once you have been emailed all the reset material on April 13th as the material is digital in nature.

Everyday you will be spending minimum

• 20 minutes in the morning for your morning routine
• 30 minutes for preparation the cleanse food
• 10 minutes for your night routine

This is the time you owe yourself, the time to care for your self, the time for you.
If you don't think you deserve your own time, this reset if not for you.

The reset is all about preparing your body to support your body's natural detoxification with food and not about showing me or other resetters your cooking skills. 

All recipes are beginner- to intermediate level. But often people start falling in love with food once they join the reset.

Also you will be grocery shopping and prepping on the weekend before you start the reset. 

In this cleanse simple detoxifying herbs and spices like cilantro, parsley, turmeric, ginger, cinnamon, rosemary etc are used as foods that are generally suitable to all.

This is not herbal cleanse or a Panchakarma based protocol which requires stricter monitoring.

If you suspect you have a lot of toxicity in the body, can email me at [email protected] where we can work one on one to support your health.

If you are pregnant, breast feeding, extremely weak or severe conditions like cancer, I would advise you to refrain from doing this cleanse. You can email me at [email protected], where I can design a custom Ayurvedic diet and lifestyle plan for you which will be 100% customized according to your health condition.

For Canadian residents you will have to pay taxes as applicable. For non-Canadian residents there are no taxes.

During the reset, Dr. Manjiri will be live in the group once a day live to check in with you and will be actively answering messages  in the group.

She will also be starting the Daily threads for attendees to ask questions and comments, so there will be a lot of support even for the Basic Option.

For working 1-1 with Dr. Manjiri, click on the link below to discuss 

https://manjirinadkarni.as.me/15minfreeconsult

Yes, this cleanse is mainly vegetarian with vegan options and all recipes can be easily customized to suit a vegan lifestyle.